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  • I like how the varied lifts produce more versatile muscles, I like the lower risk of injury, I like the extra emphasis on the upper body, and I love the idea of actually getting bigger.

  • And perhaps that or CrossFit circuit will yield a bit of muscle growth.

What sort of diet should you eat if you want to keep the fat to as low as possible while building your physique? The bulk of his regimen includes traditional weight training plus explosive movements.

  • Lean towards the subtle side, and layer under a solid.

  • A physique that looks something like this: The good news is that in order to reach a similar to the ones in the picture, you are only going to have one goal, which is to get stronger in the gym in order to increase your muscle mass and in doing so achieve godlike musclar definition.




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